TIP: To save a lot of time logging your meals, read "Log Your Meals in 5 Minutes a Day."
Diet Power has three dictionaries: the Food Dictionary, the Exercise Dictionary, and the Recipe Box. (Each appears in several places: the Food Dictionary, for example, also shows up in the Food Log.)
The Four Search Methods
Beside the Find field
is a list box showing which search method you are using. To choose a different
method, click the button to
open the list; then click the method you prefer. Diet Power will assume
that you always want this method until you change it again. (Your choice
is not imposed on others in your household
(Note: None of the methods is case-sensitive. That is, you can find Beef Wellington by entering "beef wellington," "BEEF WELLINGTON," or even "bEeF wElLiNgToN." Also, you needn't worry about diacritical marks. Entering "crepes" will find crêpes suzettes, for example; "munster" will find Münster cheese, and "pina" will find piña colada.)
1. Incremental Search
an item with Incremental Search, simply begin typing the item's name.
If the name is a two- or three-word combination, the order generally doesn't
2. Keyword Search
Unlike an incremental search, the keyword method can find modifiers like "baked" or "uphill" that aren't near the beginning of an item's description. (This is the default method in PowerFoods.) How to use it depends on whether you're searching for foods and recipes or for exercises:
the Food Dictionary or the Recipe Box: type as many as ten complete
words (not fragments) that are likely to appear anywhere in the item's
description. (Use "or" between words to find entries that contain
either. Otherwise, Diet Power will assume that every space between words
means "and." Hence, "ice vanilla" will find vanilla
ice cream, but "ice or vanilla or cream" will also find vanilla
cookies and ice cubes.) Press Enter, and Diet Power will scroll to the
next dictionary entry that meets your criteria. (It will also find items
you've misspelled or called by a synonym. "Braunschweiger" will
find liverwurst, for example
In the Exercise Dictionary: type only one keyword (or word fragment) at a time. Press Enter, and Diet Power will scroll to the next dictionary entry containing the word or fragment. (Unlike a food search, an exercise search won't find items you've misspelled or called by a synonym.) Continue pressing Enter to find more items. To empty the field for a fresh search, click the Escape key.
3. Category Search
(This method is not available in the Exercise Dictionary.) A category search instantly narrows the Food Dictionary or the Recipe Box to just one of Diet Power's 72 food categories. After selecting this method, open the category list by clicking the drop-down button beside the "Find" field. Click the category you want; then press the Enter key. Diet Power will immediately list all items in the category. (You can further narrow the list by performing a second category search, since many foods and recipes reside in two or more categories.) You will always know when you're looking at a narrowed list: the left margin will turn blue.To restore the full dictionary for a completely new search, press the Escape key. (Note: Although a cursor may sometimes appear in the Find field after a Category search has narrowed the list, you can't type a search word into the field. The cursor is a mistake that we'll fix in a later version.)
4. Smart Search
In the Food Dictionary, this
is the default
method, automatically in place the first time you use Diet Power. (Smart
Search is not available in the Exercise Dictionary.) Smart Search affords
you exactly the same features as the food-and-recipe version of Keyword
Search (including multiple search words and the misspell, synonym, and
(To see an animated demo of the Food Log that includes Smart Search tips, click here.)
Another Reason to Use Smart Search
When you search with one or two keywords, Smart Search organizes and color-codes the results. Red foods at the top of the list are similar items that you've logged recently; blue foods below these are your next-best matches.
Red Always Means "Recent"
In all Food Dictionary lists, any food or recipe that you've logged recently will appear in red. (This is true no matter what search method you are using.) "Recently" means within the past 30 days unless you've requested a different period. (The range is one to 999 days. To change the period, use the Miscellaneous Options dialog.)
Smart Search and Keyword Search do not
recognize minor words like the, a, an,
with, oz, and cup, because
including them would only slow your searches. Hence, if you're looking
for corn on the cob, entering "corn on the cob" won't find it
To repeat a previous search:
Diet Power keeps a list of all the keyword, category, and Smart Searches that you perform, in case you want to repeat them. (Incremental searches are not saved.) To repeat a search:
Choose a search method, by clicking the button, then the method you want.
Click the drop-down button beside the Find field. A list of previous searches will open, with the most recent at the top.
Scroll to the search you want, and click it. Diet Power will copy the search into the Find field and close the list.
Press Enter to perform the search.
When a search fails:
an incremental search, if Diet Power can't find the item you've
specified, it simply scrolls to the one that's closest alphabetically.
This doesn't always mean the item is not in the dictionary
Try alternative names and spellings. Maybe you're using an obscure regionalism (if so, Diet Power would like to hear about it), or perhaps your spelling is wrong. (An incremental search can't use the misspell and synonym functions.)
If you're looking in
the Food Dictionary or the Exercise Dictionary and have been entering
a two-, three-, or four-word name, try the most essential one-word
by keyword instead. (For instructions, see "Keyword Search"
in the list of methods, above.) Unlike an incremental search, this method
doesn't require you to guess which words come first in an item's description
a keyword or Smart Search, if Diet Power can't locate an item containing
the words you've specified, you'll get a message saying, "No matches
were found." Get rid of the message by clicking OK or pressing the
Escape key. Then try different keywords or spellings
If the item is not in the dictionary...
...you can do one of two things:
similar item. An hour of car washing, for example, burns about the same
energy as an hour of window washing. Likewise, most frozen foods are fairly
close, nutritionally, to their fresh counterparts, and foods that differ
only in flavoring
If you have nutrition-label or calorie-burn-rate information on the item, or if you know its recipe, you can add it to the dictionary yourself. See Food Dictionary, Adding Foods to; Recipe Box, Creating Recipes in; or Exercise Dictionary, Adding Items to.
Is your copy of Diet Power more than a year old?
An upgrade with larger dictionaries may be available. To find out, visit Diet Power's Web site at www.dietpower.com.
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Last Modified: 1/28/04