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Arugula, raw, shredded, 0.7 oz per cup
Cabbage, Chinese (bok choy), boiled, shredded, drained, 6.0 oz per cup
Cabbage, Chinese (bok choy), boiled, shredded, drained, unsalted, 6.0 oz per cup
Cabbage, Chinese (bok choy), shredded, raw, 2.5 oz per cup
Cabbage, Chinese (pe-tsai), boiled, shredded, drained, 4.2 oz per cup
Cabbage, Chinese (pe-tsai), boiled, shredded, drained, unsalted, 4.2 oz per cup
Cabbage, Chinese (pe-tsai), shredded, raw, 2.7 oz per cup
Cabbage, common (green or white), fresh from the garden, shredded, raw, 2.5 oz per cup
Cabbage, common (white or green), boiled, shredded, drained, 5.3 oz per cup
Cabbage, common (white or green), boiled, shredded, drained, unsalted, 5.3 oz per cup
Cabbage, common (white or green), stored, shredded, raw, 2.5 oz per cup
Cabbage, red, boiled, shredded, drained, 5.3 oz per cup
Cabbage, red, boiled, shredded, drained, unsalted, 5.3 oz per cup
Cabbage, red, shredded, raw, 2.5 oz per cup
Cabbage, savoy, boiled, shredded, drained, 5.1 oz per cup
Cabbage, savoy, boiled, shredded, drained, unsalted, 5.1 oz per cup
Cabbage, savoy, shredded, raw, 2.5 oz per cup
Carrots, raw, shredded, 3.9 oz per cup
Cereal, shredded wheat, large biscuits
Cereal, shredded wheat, large rectangular biscuits (0.9 oz)
Cereal, shredded wheat, large round biscuits (2/3 oz each)
Cereal, shredded wheat, spoon-sized (1.7 oz per cup)
Cheese food, American, processed, with disodium phosphate, shredded, 4.0 oz per cup
Cheese food, American, processed, without disodium phosphate, shredded, 4.0 oz per cup
Cheese substitute, mozzarella, no-cholesterol, shredded, 4.0 oz per cup
Cheese, American, processed, with disodium phosphate, shredded, 4.0 oz per cup
Cheese, brick, shredded, 4.0 oz per cup
Cheese, cheddar, low-fat, low-sodium, shredded, 4.0 oz per cup
Cheese, cheddar, low-fat, shredded, 4.0 oz per cup
Cheese, cheddar, low-sodium, shredded, 4.0 oz per cup
Cheese, cheddar, shredded, 4.0 oz per cup
Cheese, cheddar, shredded, fast-food (Wendy's), 2 tbsp per serving
Cheese, Colby, low-fat, low-sodium, shredded, 4.0 oz per cup
Cheese, Colby, low-fat, shredded, 4.0 oz per cup
Cheese, Colby, low-sodium, shredded, 4.0 oz per cup
Cheese, Colby, shredded, 4.0 oz per cup
Cheese, fontina, shredded, 3.8 oz per cup
Cheese, Gruyère, shredded, 3.8 oz per cup
Cheese, Jarlsburg, shredded, 3.8 oz per cup
Cheese, Mexican, queso asadero, shredded, 4.0 oz per cup
Cheese, Mexican, queso chihuahua, shredded, 4.0 oz per cup
Cheese, Monterey Jack, shredded, 4.0 oz per cup
Cheese, mozzarella, part skim milk, low-moisture, shredded, 4.0 oz per cup
Cheese, mozzarella, whole-milk, shredded, 4.0 oz per cup
Cheese, Munster (Münster or Muenster), shredded, 4.0 oz per cup
Cheese, pimiento, processed, shredded, 4.0 oz per cup
Cheese, Port du Salut, shredded, 4.0 oz per cup
Cheese, Sweitzer, shredded, 3.8 oz per cup
Cheese, Swiss, processed, with disodium phosphate, shredded, 4.0 oz per cup
Cheese, Swiss, processed, without disodium phosphate, shredded, 4.0 oz per cup
Cheese, Swiss, shredded, 3.8 oz per cup
Coconut, dried (desiccated) meat, sweetened, shredded, 3.3 oz per cup
Coconut, dried (desiccated) meat, sweetened, shredded, 7.0-oz package
Lettuce, bibb, raw, shredded, 1.9 oz per cup
Lettuce, Boston, raw, shredded, 1.9 oz per cup
Lettuce, butterhead, raw, shredded, 1.9 oz per cup
Lettuce, cos, shredded, raw, 1.7 oz per cup
Lettuce, crisphead, raw, shredded, 2.5 oz per cup
Lettuce, iceberg, raw, shredded, 2.5 oz per cup
Lettuce, mooseleaf, raw, shredded, 1.3 oz per cup
Lettuce, romaine, shredded, raw, 1.7 oz per cup
Radicchio, raw, shredded, 1.4 oz per cup
Salad, garden, with cheese, cheddar, shredded, fast-food (Whataburger)
Salad, garden, with chicken, grilled, w cheese, cheddar, shredded, fast-fd (Whataburger)
Slaw, cole- (coleslaw), shredded, fast-food (Schlotzsky's), 4.4 oz