Nutrition Facts
Cheese, Monterey Jack, shredded, 4.0 oz per cup
Serving Size 1 c (113 g)
Amount Per Serving
Calories
421
Calories from Fat
308
% Daily Value*
Total Fat
34.2164g
53%
Saturated Fat
21.5446g
108%
Polyunsaturated Fat
1.01587g
5%
Monounsaturated Fat
9.88863g
44%
Trans Fat
g
?
Cholesterol
100.57mg
34%
Sodium
605.68mg
25%
Potassium
91.53mg
2%
Total Carbohydrate
0.7684g
0%
Dietary Fiber
0g
0%
Sugars
0.565g
1%
Protein
27.6624g
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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