Nutrition Facts
Steak, round, top, beef, broiled, 1/2" rim fat
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
181
Calories from Fat
69
% Daily Value*
Total Fat
7.6585g
12%
Saturated Fat
2.856g
14%
Polyunsaturated Fat
0.34g
2%
Monounsaturated Fat
3.145g
14%
Trans Fat
g
?
Cholesterol
72.25mg
24%
Sodium
51mg
2%
Potassium
364.65mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
26.2225g
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download