Nutrition Facts
Soybeans, boiled, salted, 6.1 oz per cup
Serving Size 0.5 c (86 g)
Amount Per Serving
Calories
148
Calories from Fat
69
% Daily Value*
Total Fat
7.7142g
12%
Saturated Fat
1.11542g
6%
Polyunsaturated Fat
4.35504g
19%
Monounsaturated Fat
1.70366g
8%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
203.82mg
8%
Potassium
442.9mg
9%
Total Carbohydrate
8.5398g
3%
Dietary Fiber
5.16g
21%
Sugars
2.58g
4%
Protein
14.3104g
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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