Nutrition Facts
Soufflé, spinach, homemade, 4.8 oz per cup
Serving Size 0.5 c (68 g)
Amount Per Serving
Calories
116
Calories from Fat
79
% Daily Value*
Total Fat
8.806g
14%
Saturated Fat
4.14188g
21%
Polyunsaturated Fat
0.4148g
2%
Monounsaturated Fat
2.05428g
9%
Trans Fat
0.15572g
1%
Cholesterol
80.24mg
27%
Sodium
384.88mg
16%
Potassium
159.12mg
3%
Total Carbohydrate
3.9576g
1%
Dietary Fiber
0.476g
2%
Sugars
1.258g
2%
Protein
5.3788g
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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