Nutrition Facts
Rice, brown, medium grain, raw, 6.7 oz per cup
Serving Size 1 c (190 g)
Amount Per Serving
Calories
687
Calories from Fat
46
% Daily Value*
Total Fat
5.092g
8%
Saturated Fat
1.0184g
5%
Polyunsaturated Fat
1.8221g
8%
Monounsaturated Fat
1.8449g
8%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
7.6mg
0%
Potassium
509.2mg
11%
Total Carbohydrate
144.723g
48%
Dietary Fiber
6.46g
26%
Sugars
g
?
Protein
14.25g
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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