Nutrition Facts
Potatoes, microwaved in skin, salted, flesh only, avg (2 1/3 x 4 3/4", flesh wt 5.5 oz)
Serving Size 1 pc (156 g)
Amount Per Serving
Calories
156
Calories from Fat
1
% Daily Value*
Total Fat
0.156g
0%
Saturated Fat
0.04056g
0%
Polyunsaturated Fat
0.06708g
0%
Monounsaturated Fat
0.00312g
0%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
379.08mg
16%
Potassium
641.16mg
14%
Total Carbohydrate
36.3168g
12%
Dietary Fiber
2.496g
10%
Sugars
g
?
Protein
3.276g
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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