Nutrition Facts
Potatoes, baked, stuffed w sour cream, flesh only, avg (flesh wt 8.3 oz)
Serving Size 1 pc (235 g)
Amount Per Serving
Calories
307
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.4g
37%
Polyunsaturated Fat
1.5g
7%
Monounsaturated Fat
4.6g
20%
Trans Fat
g
?
Cholesterol
22mg
7%
Sodium
489mg
20%
Potassium
778mg
17%
Total Carbohydrate
40.9g
14%
Dietary Fiber
2.7g
11%
Sugars
g
?
Protein
5.2g
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download