Nutrition Facts
Pork steak, loin, blade, broiled, lean and fat (weight without bone)
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
272
Calories from Fat
190
% Daily Value*
Total Fat
21.1349g
33%
Saturated Fat
7.91816g
40%
Polyunsaturated Fat
1.92213g
9%
Monounsaturated Fat
9.10035g
40%
Trans Fat
g
?
Cholesterol
73.143mg
24%
Sodium
59.535mg
2%
Potassium
292.572mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
19.1107g
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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