Nutrition Facts
Pork chops, regular, loin, top, pan fried, lean and fat (weight without bone)
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
218
Calories from Fat
114
% Daily Value*
Total Fat
12.6129g
19%
Saturated Fat
4.50765g
23%
Polyunsaturated Fat
1.44585g
6%
Monounsaturated Fat
5.48572g
24%
Trans Fat
g
?
Cholesterol
66.339mg
22%
Sodium
46.7775mg
2%
Potassium
407.389mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
24.6645g
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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