Nutrition Facts
Pork chops, regular, loin, blade, pan fried, lean and fat (weight without bone)
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
290
Calories from Fat
212
% Daily Value*
Total Fat
23.5929g
36%
Saturated Fat
8.64958g
43%
Polyunsaturated Fat
2.63655g
12%
Monounsaturated Fat
9.96786g
44%
Trans Fat
g
?
Cholesterol
72.2925mg
24%
Sodium
56.9835mg
2%
Potassium
282.366mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
18.2772g
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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