Nutrition Facts
Pork chops, boneless, loin, center rib, pan fried, lean only
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
190
Calories from Fat
90
% Daily Value*
Total Fat
10.0359g
15%
Saturated Fat
3.65715g
18%
Polyunsaturated Fat
1.26725g
6%
Monounsaturated Fat
4.51615g
20%
Trans Fat
g
?
Cholesterol
59.535mg
20%
Sodium
44.226mg
2%
Potassium
386.127mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
23.5418g
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download