Nutrition Facts
Pork chops, boneless, loin, center rib, pan fried, lean and fat
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
232
Calories from Fat
138
% Daily Value*
Total Fat
15.3515g
24%
Saturated Fat
5.71536g
29%
Polyunsaturated Fat
1.76904g
8%
Monounsaturated Fat
6.76998g
30%
Trans Fat
g
?
Cholesterol
62.0865mg
21%
Sodium
42.525mg
2%
Potassium
364.014mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
21.9599g
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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