Nutrition Facts
Omelet, ham and cheese, made from one large chicken egg, total weight 2.8 oz
Serving Size 1 pc (79 g)
Amount Per Serving
Calories
144
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.9g
20%
Polyunsaturated Fat
1.6g
7%
Monounsaturated Fat
4.2g
19%
Trans Fat
g
?
Cholesterol
234mg
78%
Sodium
373mg
16%
Potassium
99mg
2%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
9.9g
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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