Nutrition Facts
Nuts, mixed, without peanuts, oil roasted, salted, 5.1 oz per cup
Serving Size 0.25 c (36 g)
Amount Per Serving
Calories
221
Calories from Fat
182
% Daily Value*
Total Fat
20.2212g
31%
Saturated Fat
3.27132g
16%
Polyunsaturated Fat
4.12164g
18%
Monounsaturated Fat
11.9293g
53%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
110.16mg
5%
Potassium
195.84mg
4%
Total Carbohydrate
8.0172g
3%
Dietary Fiber
1.98g
8%
Sugars
1.5768g
3%
Protein
5.5872g
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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