Nutrition Facts
Nuts, mixed, with peanuts, oil roasted, unsalted, 5.0 oz per cup
Serving Size 0.25 c (36 g)
Amount Per Serving
Calories
219
Calories from Fat
180
% Daily Value*
Total Fat
19.9972g
31%
Saturated Fat
3.09737g
15%
Polyunsaturated Fat
4.72115g
21%
Monounsaturated Fat
11.2517g
50%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
3.905mg
0%
Potassium
206.255mg
4%
Total Carbohydrate
7.60055g
3%
Dietary Fiber
3.5145g
14%
Sugars
g
?
Protein
5.9498g
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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