Nutrition Facts
Nuts, mixed, dry roasted, with peanuts, salted, 4.8 oz per cup
Serving Size 0.25 c (34 g)
Amount Per Serving
Calories
203
Calories from Fat
159
% Daily Value*
Total Fat
17.6216g
27%
Saturated Fat
2.36291g
12%
Polyunsaturated Fat
3.68804g
16%
Monounsaturated Fat
10.7528g
48%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
229.133mg
10%
Potassium
204.473mg
4%
Total Carbohydrate
8.68237g
3%
Dietary Fiber
3.0825g
12%
Sugars
1.5892g
3%
Protein
5.92525g
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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