Nutrition Facts
Nuts, canary tree, dried, whole kernels, 4.2 oz per cup
Serving Size 0.25 c (30 g)
Amount Per Serving
Calories
215
Calories from Fat
215
% Daily Value*
Total Fat
23.865g
37%
Saturated Fat
9.3552g
47%
Polyunsaturated Fat
2.2815g
10%
Monounsaturated Fat
11.1687g
50%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
152.1mg
3%
Total Carbohydrate
1.194g
0%
Dietary Fiber
g
?
Sugars
g
?
Protein
3.24g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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