Nutrition Facts
Beef chuck, arm, pot roast, braised, rim fat removed
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
249
Calories from Fat
142
% Daily Value*
Total Fat
15.7853g
24%
Saturated Fat
6.1321g
31%
Polyunsaturated Fat
0.603855g
3%
Monounsaturated Fat
6.74446g
30%
Trans Fat
g
?
Cholesterol
85.05mg
28%
Sodium
52.731mg
2%
Potassium
222.831mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
25.0387g
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download