Nutrition Facts
Hazelnuts (filberts), dried, unblanched, chopped kernels, 4.1 oz per cup
Serving Size 0.25 c (29 g)
Amount Per Serving
Calories
180
Calories from Fat
157
% Daily Value*
Total Fat
17.4656g
27%
Saturated Fat
1.2834g
6%
Polyunsaturated Fat
2.277g
10%
Monounsaturated Fat
13.125g
58%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
195.5mg
4%
Total Carbohydrate
4.80125g
2%
Dietary Fiber
2.78875g
11%
Sugars
1.24775g
2%
Protein
4.29812g
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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