Download Your Free Eating Coach™!
 Our award-winning Eating Coach™ is the only software that guarantees reaching your goal on your target date. It also shows which of your favorite foods will most improve your nutrient balance. Download your free copy.
- Shows your intake of 33 nutrients as you log your meals.
- Guarantees reaching your goal weight on your target date. (No other program does.)
- 21,000-entry Food Dictionary includes 5000 chain-restaurant entries, as well as thousands of foods you won't find elsewhere.
- Recommends foods you like that fight diabetes, heart disease, cancer, stroke, and other maladies.
- Awards calories for 1,000 kinds of exercise.
- Analyzes recipes; helps you "doctor" them for healthy weight loss.
- Backed by 30 years of research; tested by millions of users.
- Delivers daily nutrition news by national award-winning journalists.
- Gives you personalized advice and inspiration.
- And more...
Turn Your PC into a Weight Loss Coach—FREE
 Download your free copy of DietPower's award-winning nutrition software. No strings are attached. Learn more.
|
Find another food
|
|
Ham, honey glazed, lean (Boston Market), 5.0 oz per serving
|
|
Serving Size 1 svg
(142 g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
