Nutrition Facts
Ham, cured, low sodium, cooked, lean only
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
123
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
0.5g
2%
Monounsaturated Fat
2.2g
10%
Trans Fat
g
?
Cholesterol
45mg
15%
Sodium
824mg
34%
Potassium
244mg
5%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
17.8g
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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