Nutrition Facts
Granola (oats and wheat germ), homemade, 4.3 oz per cup
Serving Size 0.5 c (61 g)
Amount Per Serving
Calories
298
Calories from Fat
132
% Daily Value*
Total Fat
14.6766g
23%
Saturated Fat
2.47538g
12%
Polyunsaturated Fat
5.62298g
25%
Monounsaturated Fat
5.81147g
26%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15.25mg
1%
Potassium
329.4mg
7%
Total Carbohydrate
32.4825g
11%
Dietary Fiber
5.49g
22%
Sugars
12.2g
20%
Protein
9.0585g
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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