Nutrition Facts
Eggs, raw, fresh or frozen, chicken, without shell, 8.6 oz per cup
Serving Size 1 c (243 g)
Amount Per Serving
Calories
347
Calories from Fat
217
% Daily Value*
Total Fat
24.1542g
37%
Saturated Fat
7.53057g
38%
Polyunsaturated Fat
3.31452g
15%
Monounsaturated Fat
9.2583g
41%
Trans Fat
g
?
Cholesterol
1027.89mg
343%
Sodium
340.2mg
14%
Potassium
325.62mg
7%
Total Carbohydrate
1.8711g
1%
Dietary Fiber
0g
0%
Sugars
1.8711g
3%
Protein
30.5694g
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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