Nutrition Facts
Eggs, poached, chicken, large (1.8 oz)
Serving Size 1 egg (51 g)
Amount Per Serving
Calories
72
Calories from Fat
45
% Daily Value*
Total Fat
5.049g
8%
Saturated Fat
1.57437g
8%
Polyunsaturated Fat
0.69309g
3%
Monounsaturated Fat
1.93545g
9%
Trans Fat
g
?
Cholesterol
215.22mg
72%
Sodium
149.94mg
6%
Potassium
67.83mg
1%
Total Carbohydrate
0.3876g
0%
Dietary Fiber
0g
0%
Sugars
0.3927g
1%
Protein
6.3903g
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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