Nutrition Facts
Crumbs, cracker, from whole wheat crackers, low sodium, 3.3 oz per cup
Serving Size 1 c (94 g)
Amount Per Serving
Calories
416
Calories from Fat
146
% Daily Value*
Total Fat
16.168g
25%
Saturated Fat
3.18942g
16%
Polyunsaturated Fat
6.20024g
28%
Monounsaturated Fat
5.5272g
25%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
232.18mg
10%
Potassium
279.18mg
6%
Total Carbohydrate
64.484g
21%
Dietary Fiber
9.87g
39%
Sugars
0.3478g
1%
Protein
8.272g
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download