Nutrition Facts
Crumbs, bread, dry, grated, seasoned, 4.2 oz per cup
Serving Size 1 c (120 g)
Amount Per Serving
Calories
459
Calories from Fat
59
% Daily Value*
Total Fat
6.576g
10%
Saturated Fat
1.6692g
8%
Polyunsaturated Fat
2.76g
12%
Monounsaturated Fat
1.4016g
6%
Trans Fat
g
?
Cholesterol
1.2mg
0%
Sodium
2110.8mg
88%
Potassium
277.2mg
6%
Total Carbohydrate
82.188g
27%
Dietary Fiber
5.88g
24%
Sugars
6.888g
11%
Protein
16.956g
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download