Nutrition Facts
Almonds, oil roasted, unblanched, whole kernels, 5.5 oz per cup
Serving Size 0.25 c (39 g)
Amount Per Serving
Calories
238
Calories from Fat
195
% Daily Value*
Total Fat
21.6542g
33%
Saturated Fat
1.65164g
8%
Polyunsaturated Fat
5.30621g
24%
Monounsaturated Fat
13.6563g
61%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
133.057mg
6%
Potassium
274.358mg
6%
Total Carbohydrate
6.9394g
2%
Dietary Fiber
4.12125g
16%
Sugars
1.78587g
3%
Protein
8.33278g
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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