Nutrition Facts
Crackers, cheese, low sodium (Cheez its), 2.2 oz per cup
Serving Size 0.5 c (31 g)
Amount Per Serving
Calories
155
Calories from Fat
71
% Daily Value*
Total Fat
7.843g
12%
Saturated Fat
2.98778g
15%
Polyunsaturated Fat
0.76167g
3%
Monounsaturated Fat
3.67412g
16%
Trans Fat
g
?
Cholesterol
4.03mg
1%
Sodium
141.98mg
6%
Potassium
32.86mg
1%
Total Carbohydrate
18.042g
6%
Dietary Fiber
0.744g
3%
Sugars
0.0868g
0%
Protein
3.131g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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