Nutrition Facts
Couscous, cooked, yield from 1 cup dry measure (weight after cooking, 18.6 oz)
Serving Size 1 batch (528 g)
Amount Per Serving
Calories
591
Calories from Fat
8
% Daily Value*
Total Fat
0.8448g
1%
Saturated Fat
0.15312g
1%
Polyunsaturated Fat
0.33792g
2%
Monounsaturated Fat
0.11616g
1%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
26.4mg
1%
Potassium
306.24mg
7%
Total Carbohydrate
122.602g
41%
Dietary Fiber
7.392g
30%
Sugars
0.528g
1%
Protein
20.0112g
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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