Nutrition Facts
Corn, sweet, white, on the cob, boiled, drained, unsalted, avg ear (3.6 oz kernels)
Serving Size 1 ear (103 g)
Amount Per Serving
Calories
111
Calories from Fat
12
% Daily Value*
Total Fat
1.3184g
2%
Saturated Fat
0.20291g
1%
Polyunsaturated Fat
0.62109g
3%
Monounsaturated Fat
0.38522g
2%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
17.51mg
1%
Potassium
256.47mg
5%
Total Carbohydrate
25.8633g
9%
Dietary Fiber
2.781g
11%
Sugars
4.1921g
7%
Protein
3.4196g
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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