Nutrition Facts
Almonds, dry roasted, unblanched, whole kernels, 4.9 oz per cup
Serving Size 0.25 c (35 g)
Amount Per Serving
Calories
205
Calories from Fat
164
% Daily Value*
Total Fat
18.2264g
28%
Saturated Fat
1.39621g
7%
Polyunsaturated Fat
4.3639g
19%
Monounsaturated Fat
11.612g
52%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
116.955mg
5%
Potassium
257.37mg
5%
Total Carbohydrate
6.65505g
2%
Dietary Fiber
4.071g
16%
Sugars
1.6905g
3%
Protein
7.62105g
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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