Nutrition Facts
Chicken light meat (white meat), stewed, without skin, 4.9 oz per cup
Serving Size 0.5 c (70 g)
Amount Per Serving
Calories
111
Calories from Fat
25
% Daily Value*
Total Fat
2.793g
4%
Saturated Fat
0.784g
4%
Polyunsaturated Fat
0.609g
3%
Monounsaturated Fat
0.945g
4%
Trans Fat
g
?
Cholesterol
53.9mg
18%
Sodium
45.5mg
2%
Potassium
126mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
20.216g
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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