Nutrition Facts
Chicken light meat (white meat), roasted, with skin, 4.9 oz per cup
Serving Size 0.5 c (70 g)
Amount Per Serving
Calories
155
Calories from Fat
68
% Daily Value*
Total Fat
7.595g
12%
Saturated Fat
2.135g
11%
Polyunsaturated Fat
1.617g
7%
Monounsaturated Fat
2.982g
13%
Trans Fat
g
?
Cholesterol
58.8mg
20%
Sodium
52.5mg
2%
Potassium
158.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
g
?
Protein
20.314g
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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