Our award-winning Eating Coach™ is the only software that guarantees reaching your goal on your target date. It also shows which of your favorite foods will most improve your nutrient balance. Download the free trial.
Shows your intake of 33 nutrients as you log your meals.
Guarantees reaching your goal weight on your target date. (No other program does.)
21,000-entry Food Dictionary includes 5000 chain-restaurant entries, as well as thousands of foods you won't find elsewhere.
Recommends foods you like that fight diabetes, heart disease, cancer, stroke, and other maladies.
Awards calories for 1,000 kinds of exercise.
Analyzes recipes; helps you "doctor" them for healthy weight loss.
Backed by 20 years of research; tested by millions of users.
Delivers daily nutrition news by national award-winning journalists.
Download the 15-day trial of DietPower's award-winning nutrition software. No strings are attached. If you like DietPower, buy it for $34.95 with a 1-year $$$-back guarantee.) If you don't like it, there's nothing to cancel or return—We're Not That Kind of Company™. Learn more.
Find another food
Nutrition Facts
Chicken dark meat, stewed, without skin, 4.9 oz per cup
Serving Size 0.5 c
(70 g)
Amount Per Serving
Calories
134
Calories from Fat
57
% Daily Value*
Total Fat
6.286g
10%
Saturated Fat
1.715g
9%
Polyunsaturated Fat
1.463g
7%
Monounsaturated Fat
2.282g
10%
Trans Fat
g
?
Cholesterol
61.6mg
21%
Sodium
51.8mg
2%
Potassium
126.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
18.179g
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
