Nutrition Facts
Almonds, dried, blanched, whole kernels, 5.1 oz per cup
Serving Size 0.25 c (36 g)
Amount Per Serving
Calories
210
Calories from Fat
165
% Daily Value*
Total Fat
18.3498g
28%
Saturated Fat
1.41013g
7%
Polyunsaturated Fat
4.36958g
19%
Monounsaturated Fat
11.704g
52%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
10.15mg
0%
Potassium
249.038mg
5%
Total Carbohydrate
7.22825g
2%
Dietary Fiber
3.77g
15%
Sugars
1.798g
3%
Protein
7.95325g
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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