Nutrition Facts
Cereal, Heartland natural, plain, 4.1 oz per cup
Serving Size 0.5 c (58 g)
Amount Per Serving
Calories
252
Calories from Fat
81
% Daily Value*
Total Fat
8.9501g
14%
Saturated Fat
2.28402g
11%
Polyunsaturated Fat
3.58236g
16%
Monounsaturated Fat
2.42524g
11%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
148.2mg
6%
Potassium
194.694mg
4%
Total Carbohydrate
39.6943g
13%
Dietary Fiber
3.54517g
14%
Sugars
g
?
Protein
5.86987g
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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