Nutrition Facts
Cereal, 100% Natural, with raisins and dates (Quaker), 3.9 oz per cup
Serving Size 0.5 c (55 g)
Amount Per Serving
Calories
248
Calories from Fat
92
% Daily Value*
Total Fat
10.175g
16%
Saturated Fat
6.842g
34%
Polyunsaturated Fat
0.8525g
4%
Monounsaturated Fat
1.859g
8%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
23.65mg
1%
Potassium
268.95mg
6%
Total Carbohydrate
36.19g
12%
Dietary Fiber
3.63g
15%
Sugars
g
?
Protein
5.61g
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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