Nutrition Facts
Cereal, 100% Natural, plain (Quaker), 3.6 oz per cup
Serving Size 0.5 c (51 g)
Amount Per Serving
Calories
232
Calories from Fat
86
% Daily Value*
Total Fat
9.6033g
15%
Saturated Fat
4.2075g
21%
Polyunsaturated Fat
0.9639g
4%
Monounsaturated Fat
2.2797g
10%
Trans Fat
g
?
Cholesterol
1.02mg
0%
Sodium
24.48mg
1%
Potassium
252.45mg
5%
Total Carbohydrate
33.8793g
11%
Dietary Fiber
3.723g
15%
Sugars
13.3416g
22%
Protein
5.406g
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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