Nutrition Facts
Yogurt, plain, made with whole milk, 8 grams protein per 8 oz container
Serving Size 8 oz (227 g)
Amount Per Serving
Calories
138
Calories from Fat
66
% Daily Value*
Total Fat
7.371g
11%
Saturated Fat
4.75373g
24%
Polyunsaturated Fat
0.208656g
1%
Monounsaturated Fat
2.02532g
9%
Trans Fat
g
?
Cholesterol
29.484mg
10%
Sodium
104.328mg
4%
Potassium
351.54mg
7%
Total Carbohydrate
10.5689g
4%
Dietary Fiber
0g
0%
Sugars
10.5689g
18%
Protein
7.86996g
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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