Nutrition Facts
Yogurt, plain, made with skim milk, 13 grams protein per 8 oz container, 8.6 oz per cup
Serving Size 0.5 c (123 g)
Amount Per Serving
Calories
68
Calories from Fat
2
% Daily Value*
Total Fat
0.2205g
0%
Saturated Fat
0.1421g
1%
Polyunsaturated Fat
0.006125g
0%
Monounsaturated Fat
0.060025g
0%
Trans Fat
g
?
Cholesterol
2.45mg
1%
Sodium
94.325mg
4%
Potassium
312.375mg
7%
Total Carbohydrate
9.408g
3%
Dietary Fiber
0g
0%
Sugars
9.408g
16%
Protein
7.01925g
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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