Nutrition Facts
Walnuts, Persian, dried, chopped, 4.1 oz per cup
Serving Size 0.25 c (29 g)
Amount Per Serving
Calories
191
Calories from Fat
172
% Daily Value*
Total Fat
19.0739g
29%
Saturated Fat
1.79185g
9%
Polyunsaturated Fat
13.7984g
61%
Monounsaturated Fat
2.6129g
12%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
0.585mg
0%
Potassium
128.992mg
3%
Total Carbohydrate
4.01018g
1%
Dietary Fiber
1.95975g
8%
Sugars
0.763425g
1%
Protein
4.45477g
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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