Nutrition Facts
Walnuts, black, dried, chopped, 4.4 oz per cup
Serving Size 0.25 c (31 g)
Amount Per Serving
Calories
193
Calories from Fat
166
% Daily Value*
Total Fat
18.4375g
28%
Saturated Fat
1.0525g
5%
Polyunsaturated Fat
10.9616g
49%
Monounsaturated Fat
4.68875g
21%
Trans Fat
g
?
Cholesterol
0mg
0%
Sodium
0.625mg
0%
Potassium
163.438mg
3%
Total Carbohydrate
3.09687g
1%
Dietary Fiber
2.125g
9%
Sugars
0.34375g
1%
Protein
7.51875g
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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