Nutrition Facts
Waffles, made from complete dry mix, 7" diameter (2.6 oz)
Serving Size 1 pc (74 g)
Amount Per Serving
Calories
218
Calories from Fat
92
% Daily Value*
Total Fat
10.275g
16%
Saturated Fat
1.68525g
8%
Polyunsaturated Fat
5.17275g
23%
Monounsaturated Fat
2.703g
12%
Trans Fat
g
?
Cholesterol
38.25mg
13%
Sodium
458.25mg
19%
Potassium
134.25mg
3%
Total Carbohydrate
26.4g
9%
Dietary Fiber
1.05g
4%
Sugars
g
?
Protein
4.575g
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
This site complies with the HONcode standard for trustworthy health information. Click to verify.2008 Top Gear of the Year awardPC World "Top Downloads"ZDNet "Editor's Pick"Diet Software ReviewsSoftpedia "100% Clean" download