Nutrition Facts
Turkey light meat (white meat), roasted, with skin, chopped, 4.9 oz per cup
Serving Size 0.5 c (70 g)
Amount Per Serving
Calories
137
Calories from Fat
52
% Daily Value*
Total Fat
5.831g
9%
Saturated Fat
1.638g
8%
Polyunsaturated Fat
1.407g
6%
Monounsaturated Fat
1.988g
9%
Trans Fat
g
?
Cholesterol
53.2mg
18%
Sodium
44.1mg
2%
Potassium
199.5mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
19.999g
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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