Nutrition Facts
Turkey dark meat, roasted, with skin, chopped, 4.9 oz per cup
Serving Size 0.5 c (70 g)
Amount Per Serving
Calories
154
Calories from Fat
73
% Daily Value*
Total Fat
8.078g
12%
Saturated Fat
2.443g
12%
Polyunsaturated Fat
2.163g
10%
Monounsaturated Fat
2.555g
11%
Trans Fat
g
?
Cholesterol
62.3mg
21%
Sodium
53.2mg
2%
Potassium
191.8mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
19.243g
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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