Nutrition Facts
Tuna, white, canned in oil, salted, drained, yield from 6 1/2 oz can (6.3 oz)
Serving Size 1 can (178 g)
Amount Per Serving
Calories
331
Calories from Fat
129
% Daily Value*
Total Fat
14.3824g
22%
Saturated Fat
2.2784g
11%
Polyunsaturated Fat
5.29016g
24%
Monounsaturated Fat
5.80636g
26%
Trans Fat
g
?
Cholesterol
55.18mg
18%
Sodium
704.88mg
29%
Potassium
592.74mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
47.2234g
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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