In Help, jumps are green words with solid underlines. When you click on a jump, Diet Power whisks you to a completely different topic in Help. (You are probably reading this topic because you clicked the word jump in Diet Power's introductionalthough you might also have chosen it from the Contents or clicked it in some other Help topic.) When you're finished reading a jump topic, you can instantly go back to the topic you came from by clicking the Back button at the top of the Help window. (If you've made a whole series of jumps, you can retrace your steps by hitting the Back button repeatedly.) Click the Back button now to return to the Introduction, the Contents, or wherever you came from.