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Bagels, onion, unenriched, with calc prop

Bagels, onion, unenriched, with calc prop, average (3" diam, 2.4 oz)

Bagels, onion, unenriched, with calc prop, large (4" diam, 3.7 oz)

Bagels, onion, unenriched, with calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, onion, unenriched, with calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, onion, unenriched, without calc prop

Bagels, onion, unenriched, without calc prop, average (3" diam, 2.4 oz)

Bagels, onion, unenriched, without calc prop, large (4" diam, 3.7 oz)

Bagels, onion, unenriched, without calc prop, toasted

Bagels, onion, unenriched, without calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, onion, unenriched, without calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, plain, unenriched, with calc prop

Bagels, plain, unenriched, with calc prop, average (3" diam, 2.4 oz)

Bagels, plain, unenriched, with calc prop, large (4" diam, 3.7 oz)

Bagels, plain, unenriched, with calc prop, toasted

Bagels, plain, unenriched, with calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, plain, unenriched, with calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, plain, unenriched, without calc prop

Bagels, plain, unenriched, without calc prop, average (3" diam, 2.4 oz)

Bagels, plain, unenriched, without calc prop, large (4" diam, 3.7 oz)

Bagels, plain, unenriched, without calc prop, toasted

Bagels, plain, unenriched, without calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, plain, unenriched, without calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, poppy-seed, unenriched, with calc prop

Bagels, poppy-seed, unenriched, with calc prop, average (3" diam, 2.4 oz)

Bagels, poppy-seed, unenriched, with calc prop, large (4" diam, 3.7 oz)

Bagels, poppy-seed, unenriched, with calc prop, toasted

Bagels, poppy-seed, unenriched, with calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, poppy-seed, unenriched, with calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, poppy-seed, unenriched, without calc prop

Bagels, poppy-seed, unenriched, without calc prop, average (3" diam, 2.4 oz)

Bagels, poppy-seed, unenriched, without calc prop, large (4" diam, 3.7 oz)

Bagels, poppy-seed, unenriched, without calc prop, toasted

Bagels, poppy-seed, unenriched, without calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, poppy-seed, unenriched, without calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, sesame-seed, unenriched, with calc prop

Bagels, sesame-seed, unenriched, with calc prop, average (3" diam, 2.4 oz)

Bagels, sesame-seed, unenriched, with calc prop, large (4" diam, 3.7 oz)

Bagels, sesame-seed, unenriched, with calc prop, toasted

Bagels, sesame-seed, unenriched, with calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, sesame-seed, unenriched, with calc prop, toasted, large (4" diam, 2.9 oz)

Bagels, sesame-seed, unenriched, without calc prop

Bagels, sesame-seed, unenriched, without calc prop, average (3" diam, 2.4 oz)

Bagels, sesame-seed, unenriched, without calc prop, large (4" diam, 3.7 oz)

Bagels, sesame-seed, unenriched, without calc prop, toasted

Bagels, sesame-seed, unenriched, without calc prop, toasted, average (3" diam, 1.9 oz)

Bagels, sesame-seed, unenriched, without calc prop, toasted, large (4" diam, 2.9 oz)

Biscuit mix, dry, unenriched, 4.5 oz per cup

Biscuits, homemade with baking powder, lard, and unenriched flour, 2" diam, 1.0 oz ea

Biscuits, made from unenriched mix and milk, 2" diameter (1.0) oz

Bread, French, unenriched, 1.0-oz slices

Bread, Italian, unenriched, 1.0-oz slices

Bread, pita, white, unenriched, large piece (6-1/2" diameter, 2.1 oz)

Bread, pita, white, unenriched, small piece (4" diameter, 1.0 oz)

Bread, raisin, unenriched, average slice (0.9 oz)

Bread, raisin, unenriched, thick slice (1.1 oz)

Bread, raisin, unenriched, thin slice (0.8 oz)

Bread, Vienna, unenriched, 1.0-oz slices

Bread, white, unenriched, 1.0-oz slices

Brownies, chocolate, frozen, unenriched, with nuts and chocolate icing, 0.9 oz each

Cake, angel-food, made with unenriched flour, 1/8 cake (3.1 oz)

Cake, caramel, uniced, made with butter and unenriched flour, 1/8 cake (3.8 oz)

Cake, coffee, made from unenriched mix, eggs, and milk, 1/8 cake (1.9 oz)

Cake, devil's-food, uniced, made with butter and unenriched flour, 1/8 cake (4.2 oz)

Cake, plain, uniced, made with butter and unenriched flour, 1/8 cake (3.4 oz)

Cake, pound, made w butter and other shortenings, unenriched, 1/10 of 10.6-oz cake

Cake, pound, made w butter and other shortenings, unenriched, 1/12 of 12-oz cake

Cake, pound, made w butter and other shortenings, unenriched, snack cake, 2.5 oz

Cake, pound, made with vegetable shortening and unenriched flour

Cake, white w coconut icing, made with butter and unenriched flour, 1/8 cake (4.3 oz)

Cake, white, uniced, made with butter and unenriched flour, 1/8 cake (2.9 oz)

Cake, yellow, uniced, made with butter and unenriched flour, 1/8 cake (3.0 oz)

Cereal, farina, cooked with water, unenriched, salted, 8.2 oz per cup

Cereal, farina, cooked with water, unenriched, unsalted, 8.2 oz per cup

Cereal, farina, dry, unenriched, 0.4 oz per T

Cookie mix, plain, unenriched, dry

Cookies, butter, unenriched, 1/6 oz each

Cookies, chocolate-chip, commercial, higher-fat, unenriched, 2-1/4" diameter (1/3 oz)

Cookies, chocolate-chip, commercial, higher-fat, unenriched, bite-size (1/13 oz)

Cookies, plain, baked from unenriched mix and milk, 0.3 oz each

Cookies, plain, baked from unenriched mix, egg, and water, 0.3 oz each

Cornmeal, white, degermed, unenriched, 5.6 oz per cup

Cornmeal, yellow, degermed, unenriched, 5.6 oz per cup

Cupcakes, plain, uniced, made w butter and unenriched flour, 2-1/2" diameter (0.9 oz)

Cupcakes, plain, uniced, made w butter and unenriched flour, 2-3/4" diameter (1.2 oz)

Flour, semolina, unenriched, 5.9 oz per cup

Flour, wheat, white, all-purpose, unenriched, 0.3 oz per T

Flour, wheat, white, all-purpose, unenriched, 4.4 oz per cup

Grits, corn, white, quick, unenriched, cooked with water, salted, 8.5 oz per cup

Grits, corn, white, quick, unenriched, cooked with water, unsalted, 8.5 oz per cup

Grits, corn, white, quick, unenriched, dry, 1/3 oz per T

Grits, corn, white, regular, unenriched, cooked with water, salted, 8.5 oz per cup

Grits, corn, white, regular, unenriched, cooked with water, unsalted, 8.5 oz per cup

Grits, corn, white, regular, unenriched, dry, 1/3 oz per T

Grits, corn, yellow, quick, unenriched, cooked with water, salted, 8.5 oz per cup

Grits, corn, yellow, quick, unenriched, cooked with water, unsalted, 8.5 oz per cup

Grits, corn, yellow, quick, unenriched, dry, 1/3 oz per T

Grits, corn, yellow, regular, unenriched, cooked with water, salted, 8.5 oz per cup

Grits, corn, yellow, regular, unenriched, cooked with water, unsalted, 8.5 oz per cup

Grits, corn, yellow, regular, unenriched, dry, 1/3 oz per T

Linguini, unenriched, cooked until soft (14-20 min

Linguini, unenriched, cooked until soft (14-20 min), 4.7 oz per cup

Linguini, unenriched, cooked, 4.7 oz per cup

Macaroni (or other shaped pasta), unenriched, canned

Macaroni (or other shaped pasta), unenriched, canned, 4.9 oz per cup

Macaroni (or other shaped pasta), unenriched, dry

Macaroni (or other shaped pasta), unenriched, dry, 3.7 oz per cup

Muffins, English, sourdough, unenriched, with calcium propionate

Muffins, English, sourdough, unenriched, with calcium propionate, 2.0 oz each

Muffins, English, sourdough, unenriched, with calcium propionate, toasted

Muffins, English, sourdough, unenriched, with calcium propionate, toasted, 1.8 oz each

Muffins, English, sourdough, unenriched, without calcium propionate

Muffins, English, sourdough, unenriched, without calcium propionate, 2.0 oz each

Muffins, English, sourdough, unenriched, without calcium propionate, toasted

Muffins, English, sourdough, unenriched, without calcium propionate, toasted, 1.8 oz each

Muffins, English, unenriched, with calcium propionate

Muffins, English, unenriched, with calcium propionate, 2.0 oz each

Muffins, English, unenriched, with calcium propionate, toasted

Muffins, English, unenriched, with calcium propionate, toasted, 1.8 oz each

Muffins, English, unenriched, without calcium propionate

Muffins, English, unenriched, without calcium propionate, 2.0 oz each

Muffins, English, unenriched, without calcium propionate, toasted

Muffins, English, unenriched, without calcium propionate, toasted, 1.8 oz each

Noodles, egg, unenriched, cooked, salted, 5.6 oz per cup

Noodles, egg, unenriched, cooked, unsalted, 5.6 oz per cup

Noodles, egg, unenriched, dry

Noodles, egg, unenriched, dry, 1.3 oz per cup

Pasta, angel-hair (capellini), unenriched, cooked

Pasta, angel-hair (capellini), unenriched, cooked until soft (14-20 min)

Pasta, angel-hair (capellini), unenriched, cooked until soft (14-20 min), 5.1 oz per cup

Pasta, angel-hair (capellini), unenriched, cooked, 5.1 oz per cup

Pastry, Danish, cinnamon, unenriched, 1/8 of 15-oz ring

Pastry, Danish, cinnamon, unenriched, 3" diameter (1.2 oz)

Pastry, Danish, cinnamon, unenriched, 4-1/4" diameter (2.3 oz)

Pastry, Danish, cinnamon, unenriched, 7" diameter (5.0 oz)

Pastry, Danish, lemon, unenriched, 3" diameter (1.2 oz)

Pastry, Danish, lemon, unenriched, 4-1/4" diameter (2.5 oz)

Pastry, Danish, lemon, unenriched, 7" diameter (5.0 oz)

Pastry, Danish, raspberry, unenriched, 3" diameter (1.2 oz)

Pastry, Danish, raspberry, unenriched, 4-1/4" diameter (2.5 oz)

Pastry, Danish, raspberry, unenriched, 7" diameter (5.0 oz)

Pie crust, frozen, ready-to-bake, unenriched, 1/8 of 9" crust (0.6 oz)

Pie crust, frozen, ready-to-bake, unenriched, 9" diameter (5.0 oz)

Pie crust, made with unenriched flour and lard, baked

Pie crust, made with unenriched flour and lard, unbaked

Pie crust, made with unenriched flour and vegetable shortening, baked

Pie crust, made with unenriched flour and vegetable shortening, unbaked

Pie shell, made with unenriched flour and lard, baked, average (6.3 oz)

Pie shell, made with unenriched flour and lard, unbaked, average (6.8 oz)

Pie shell, made with unenriched flour and vegetable shortening, average (6.3 oz)

Pie shell, made with unenriched flour and vegetable shortening, unbaked, average (6.8 oz)

Pie, apple, commercial, made with unenriched flour

Pie, apple, commercial, made with unenriched flour, 1/6 of 8" pie (4.1 oz)

Pie, apple, commercial, made with unenriched flour, 1/8 of 9" pie (4.4 oz)

Pie, apple, made with unenriched flour and lard, 1/8 of 9" pie (4.2 oz)

Pie, apple, made with unenriched flour and vegetable shortening, 1/8 of 9" pie (4.2 oz)

Pie, Boston cream, made with butter and unenriched flour, 1/8 cake (3.6 oz)

Pie, cherry, made with unenriched flour and lard, 1/8 of 9" pie (4.2 oz)

Pie, cherry, made with unenriched flour and vegetable shortening, 1/8 of 9" pie (4.2 oz)

Pie, coconut-custard, made with unenriched flour and lard, 1/8 of 9" pie (4.0 oz)

Pie, coconut-custard, made with unenriched flour and veg short, 1/8 of 9" pie (4.0 oz)

Pie, custard, plain, made with unenriched flour and lard, 1/8 of 9" pie (4.0 oz)

Pie, egg-custard, made with unenriched flour and vegetable short, 1/8 of 9" pie (4.0 oz)

Pie, key-lime, made with unenriched flour and lard, 1/8 of 9" pie (3.7 oz)

Pie, key-lime, made with unenriched flour and vegetable short, 1/8 of 9" pie (3.7 oz)

Pie, lemon-meringue, made with unenriched flour and lard, 1/8 of 9" pie (3.7 oz)

Pie, lemon-meringue, made with unenriched flour and veg short, 1/8 of 9" pie (3.7 oz)

Pie, mincemeat (mince pie), made with unenriched flour and lard, 1/8 of 9" pie (4.2 oz)

Pie, raisin, made with unenriched flour and lard, 1/8 of 9" pie (4.2 oz)

Pie, raisin, made with unenriched flour and vegetable shortening, 1/8 of 9" pie (4.2 oz)

Pizza, with cheese, chilled, made with unenriched flour

Pizza, with cheese, chilled, made with unenriched flour, 1/8 of 12" pie (2.1 oz)

Pizza, with cheese, frozen, made with unenriched flour

Pizza, with cheese, frozen, made with unenriched flour, 1/7 of 10" pie (2.0 oz)

Pizza, with cheese, homemade or takeout, with unenriched flour

Pizza, with cheese, homemade or takeout, with unenriched flr, 1/8 of 13-3/4" pie (2.3 oz)

Popovers, homemade with unenriched flour, average (2-3/4" diameter, 1.4 oz)

Pretzels, made with unenriched flour, salted

Pretzels, made with unenriched flour, salted, average (0.6 oz)

Pretzels, made with unenriched flour, salted, small (1/5 oz)

Pretzels, made with unenriched flour, unsalted

Pretzels, made with unenriched flour, unsalted, average (0.6 oz)

Pretzels, made with unenriched flour, unsalted, small (1/5 oz)

Rice, converted (parboiled), white, long-grain, unenriched, cooked, 5.6 oz per cup

Rice, converted (parboiled), white, long-grain, unenriched, dry, 6.6 oz per cup

Rice, white, long-grain, regular, unenriched, cooked, salted, 5.6 oz per cup

Rice, white, long-grain, regular, unenriched, cooked, unsalted, 5.6 oz per cup

Rice, white, long-grain, regular, unenriched, raw, 6.5 oz per cup

Rice, white, medium-grain, unenriched, cooked, 6.6 oz per cup

Rice, white, medium-grain, unenriched, raw, 6.9 oz per cup

Rice, white, short-grain, unenriched, cooked, 7.2 oz per cup

Rice, white, short-grain, unenriched, raw, 7.1 oz per cup

Rigatoni (large macaroni tubes), unenriched, dry

Rigatoni (large macaroni tubes), unenriched, dry, 3.0 oz per cup

Roll dough, frozen, unrisen, unenriched, 1.0 oz per roll

Rolls, baked from unenriched dough

Rolls, baked from unenriched dough, 2-3/8 x 2" (0.8 oz)

Rolls, brown-and-serve, unenriched, browned

Rolls, brown-and-serve, unenriched, browned, 2-1/2" diameter (0.9 oz)

Rolls, brown-and-serve, unenriched, unbrowned

Rolls, brown-and-serve, unenriched, unbrowned, 2-1/2" diameter (0.9 oz)

Rolls, hard, made with unenriched flour

Rolls, made from dry mix, water, and unenriched flour

Rolls, made from dry mix, water, and unenriched flour, 2-1/2" diameter (1.2 oz)

Rolls, pan, unenriched, average (1.4 oz)

Rolls, pan, unenriched, small (2-1/2" diameter, 1.0 oz)

Rotini (spiral macaroni), unenriched, canned

Rotini (spiral macaroni), unenriched, canned, 4.9 oz per cup

Rotini (spiral macaroni), unenriched, dry

Rotini (spiral macaroni), unenriched, dry, 4.0 oz per cup

Shells (pasta, small), unenriched, canned

Shells (pasta, small), unenriched, canned, 4.9 oz per cup

Shells (pasta, small), unenriched, dry

Shells (pasta, small), unenriched, dry, 3.7 oz per cup

Spaghetti (or other string pasta), unenriched, cooked

Spaghetti (or other string pasta), unenriched, cooked, 4.9 oz per cup

Strudel, Toaster, any fruit flavor except lemon or raspberry, unenriched, 1.9 oz each

Strudel, Toaster, cinnamon, unenriched, 1.9 oz each

Toast, from white bread, unenriched (weight after toasting)

Waffles, frozen, unenriched, large (4-5/8 x 3-3/4", weight 1.2 oz)

Waffles, frozen, unenriched, small (3-1/2 x 2-3/4", weight 0.8 oz)

Waffles, made from unenriched dry mix and water

Waffles, made from unenriched dry mix, egg, and milk, 9" square (7.1 oz)

Ziti, unenriched, dry

Ziti, unenriched, dry, 3.0 oz per cup

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